Is counselling for you?

You might be thinking about counselling for the first time, or have had previous experience of therapy. You might have a clear sense of what you want and need, or you may have very little idea at all, but feel deep down that you’re ‘stuck’, that ‘something is up’, and you want some help to explore that.

Whatever your situation, therapy helps.

I know from experience that we are all capable of real reflection and change, and conversations with a therapist can very often begin that process.  I combine three therapeutic modalities - Person Centred, Transactional Analysis, and Gestalt - to work with clients with a wide range of life experiences, stories and aims. New awareness, and change, can flourish through a series of supportive, exploratory conversations within a safe, therapeutic relationship - and this is what I offer.