You may be thinking of counselling for the first time, or have had previous experience of therapy. You might have a clear sense of what you want and need from counselling, or have very little idea at all. We all seek counselling for different reasons. …….. feeling anxious, low, sad or angry; if you’re living with the pain of loss, or with circumstances are hard to bear; if you’re questioning your identity, roles or decisions; struggling with relationships; feeling overwhelmed or in need of change; if you’re self-harming… or you have the sense that you just need to talk to someone who will listen to you with empathy and bear your distress with you, without judgement, then counselling can………. . I will not have the answers for you, but I will commit to sharing and exploring your experience alongside you, and work with you to gain understanding and realisation of the changes you wish to make.